Personal Training, Sports Massage & Yoga
brought to you
Personal Training,
Sports Massage & Yoga
brought to you
FOOD
NUTRITIONAL ADVICE
Boxercise
FOOD
NUTRITIONAL ADVICE
Boxercise
what we offer
define your goal
FITNESS
Improve your cardiovascular and functional fitness, and combat health conditions such as heart disease, diabetes and depression
WEIGHT LOSS
Lose, maintain or control your weight with regular calorie burning exercise and a healthy balanced diet
BODY TONE
Build and maintain a lean body shape, with visible muscle definition and low levels of fat. Look good, feel good
STRENGTH
Improve the contraction force of your muscles by developing muscular strength. Great for healthy joints, muscle tone and posture
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Fitness Kitchen
Latest Food Recipes
One Pan Mexican Quinoa
This nutritious and delicious dish is rich in complex carbs, lean protein and healthy fats!
High Carb Vegetable Pasta Bake
This high-carb veggie pasta bake is perfect for fuelling high-intensity workouts
Butternut & Chickpea Tagine with Bulguar
This delicious vegan meal contains 5 of your 5 a day and is rich in nutrients
Testimonials
CLIENT TESTIMONIALS
Gavriel Merkado
“Steve is knowledgeable, helpful and enthusiastic. It’s great to have a personal trainer who knows where your limits are and consistently pushes you towards them”
Steve Berry
Madi Michaelides
“I absolutely love Elena and her approach to yoga and have practised with her consistently for a year! I have tried different teachers & nothing really compares - her technique, knowledge, care & attention she applies to every single yogi & every practice is impeccable”
Elena Georgiou
Samantha Haworth
Steve is a very skilled massage therapist. He is very professional, informative and focuses on any issues and concerns I have. I work in a stressful environment, which causes tension in my upper and lower back. After each session, the tension in my back has substantially decreased and I can feel increased functionality and ease of movement. Would highly recommend.
Steve Berry
video
what I do
My mission is to help you reach your goals by providing you with a comprehensive and enjoyable exercise programme that is specifically designed for you. My sessions are designed to work you hard, but not push you beyond your boundaries. Sessions involve a combination of functional fitness training, using ViPR, sandbags, kettlebells, TRX and various other tools, as well as basic boxing training. I specialise in weight management, body toning, fitness, strength and posture, so if any of these goals apply to you, then I’m your man!
