sessions
My PT sessions combine functional training with boxing-based exercises in order to improve muscle tone, fitness, muscular endurance, core strength, co-ordination and posture. Functional training refers to a combination of upper and lower body movements in a single exercise, such as a lunge into a press. These exercises can be low impact or high intensity. Functional exercises provide the best results for weight loss, toning and core stability.
Boxercise involves boxing-based exercises that are great for fat burn, toning and stress. You don’t require any previous boxing experience to do this. Basic exercises involve jabs, hooks and uppercuts. When you start to progress, combinations are used, which are a great way to burn calories. The best thing about boxercise is it’s fun!
My PT sessions are provided in your home, garden, office or local park. Exercises only require a small amount of space (about the size of a double bed) so training indoors isn’t usually a problem. I offer one-to-one or groups of 2-4.
sessions
My PT sessions combine functional training with boxing-based exercises in order to improve muscle tone, fitness, muscular endurance, core strength, co-ordination and posture. Functional training refers to a combination of upper and lower body movements in a single exercise, such as a lunge into a press. These exercises can be low impact or high intensity. Functional exercises provide the best results for weight loss, toning and core stability.
Boxercise involves boxing-based exercises that are great for fat burn, toning and stress. You don’t require any previous boxing experience to do this. Basic exercises involve jabs, hooks and uppercuts. When you start to progress, combinations are used, which are a great way to burn calories. The best thing about boxercise is it’s fun!
My PT sessions are provided in your home, garden, office or local park. Exercises only require a small amount of space (about the size of a double bed) so training indoors isn’t usually a problem. I offer one-to-one or groups of 2-4.
ViPR
ViPR is a functional training tool that delivers an effective total-body workout. It combines strength and fitness training into a unique and enjoyable workout.
It’s the perfect tool for improving mobility, agility, multi-directional stability, balance, co-ordination, power and fat burn.
ViPR stands for Vitality, Performance and Reconditioning. Vitality is having physical strength, being active, and living life with energy and good health. Performance is being fit. Reconditioning is regaining full movement and function for life, recreation and sport.
SteelBell
A SteelBell is a compact and dynamic free-weight that is designed to train your entire body. It is the shape of a small weight plate.
The patented design creates a dynamically shifting object that is safer, more versatile and more effective than a traditional weight plate.
It is great for building core strength, explosive power and functional fitness.
SteelBell
A SteelBell is a compact and dynamic free-weight that is designed to train your entire body. It is the shape of a small weight plate.
The patented design creates a dynamically shifting object that is safer, more versatile and more effective than a traditional weight plate.
It is great for building core strength, explosive power and functional fitness.
Kettlebell
A kettlebell is a cast-iron weight that is used to perform a variety of functional exercises.
Exercises combine cardio-fitness, power, strength and flexibility training, and are usually ballistic or explosive.
It’s great for melting fat, getting lean and improving muscle tone.
Studio Barbell
A studio barbell is designed for compound exercises that train multiple muscle groups at the same time, such as squats, deadlifts, rows, lunges and presses. This is great for all-round muscular strength, endurance, tone and shape.
Studio Barbell
A studio barbell is designed for compound exercises that train multiple muscle groups at the same time, such as squats, deadlifts, rows, lunges and presses. This is great for all-round muscular strength, endurance, tone and shape.
Dumbbells
A dumbbell is a hand weight that is great for isolation exercises and exercises that involve multi-directional movements. This engages more muscle groups compared to a barbell.
Dumbbells are great for building strength, muscle tone, endurance and flexibility.
TRX
TRX suspension training was developed by the Navy SEALs. It involves body weight exercises that develop strength, muscular endurance, balance, flexibility and core stability.
The main concept of TRX is to use gravity as a form of resistance. You can control the resistance by simply adjusting your body positioning.
TRX is a great way of combining cardio with strength training.
TRX
TRX suspension training was developed by the Navy SEALs. It involves body weight exercises that develop strength, muscular endurance, balance, flexibility and core stability.
The main concept of TRX is to use gravity as a form of resistance. You can control the resistance by simply adjusting your body positioning.
TRX is a great way of combining cardio with strength training.
Boxercise
Boxercise is a cardio-based workout that combines boxing training with aerobic exercises.
It is great for women and men of all ages and you don’t require any previous experience.
It’s safe, fun and effective and you get to hit me!
Boxercise
Boxercise is a cardio-based workout that combines boxing training with aerobic exercises.
It is great for women and men of all ages and you don’t require any previous experience.
It’s safe, fun and effective and you get to hit me!
STEVE BERRY (TRAINER)
I became a PT because I have always been passionate about exercise and living a healthy balanced lifestyle. Everyone knows that exercise and healthy eating is beneficial for your health, but some people find it difficult to find motivation. This is where I can help. I provide knowledge, supervision and inspiration in order to help you achieve your desired goals, whether it’s to improve fitness, lose weight or tone up, I will be there to help you every step of the way.
Qualifications (2012): L3 PT, Boxercise, ViPR, Kettlebell, Circuit, Nutrition, BSc Sports Science
Speciality: Functional Fitness & Boxercise
STEVE BERRY (TRAINER)
I became a PT because I have always been passionate about exercise and living a healthy balanced lifestyle. Everyone knows that exercise and healthy eating is beneficial for your health, but some people find it difficult to find motivation. This is where I can help. I provide knowledge, supervision and inspiration in order to help you achieve your desired goals, whether it’s to improve fitness, lose weight or tone up, I will be there to help you every step of the way.
Qualifications (2012): L3 PT, Boxercise, ViPR, Kettlebell, Circuit, Nutrition, BSc Sports Science
Speciality: Functional Fitness & Boxercise