Personal Training, Sports Massage & Yoga brought to you at your home, office or local park in most London locations

+44 07840 949 723

Steve Berry > Blog  > ViPR – The Ultimate Functional Training Tool

ViPR – The Ultimate Functional Training Tool

ViPR is a functional exercise tool that combines strength and fitness training to deliver a unique and enjoyable total-body workout. It introduces a new concept in fitness and conditioning by using Loaded Movement Training. This concept was designed by Michol Dalcourt, who was inspired by farmers who move with loads on a daily basis. He found that farmers were stronger than anyone else. ViPR allows us to develop “farm-strengthened bodies” without ever setting foot on a farm. ViPR exercises are incredibly effective and, in my opinion, ViPR is the best piece of functional training equipment on the market.

ViPR = Vitality, Performance and Reconditioning.

ViPR functional training blends upper and lower body exercises in a single movement, and is great for improving mobility and agility, multi-directional stability, balance, co-ordination, explosive power, core strength, full body toning and fat burn. The great thing is, these exercises can be low impact or high intensity and are suitable for everyone!


Please visit my Instagram or Facebook page and watch a video on ViPR training. You’ll be amazed at what this unique piece of equipment can do!